Hi guys! It’s been a LOOOOONG time since I last posted on my blog. Holy smokes! Life has literally been INSANE. But, so grateful for the beauty in the way things are unfolding *more soon*

I am writing today to share a little about my experience with Ladder. “What is Ladder?” you might wonder. Ladder is your new bff.

Basically, Ladder allows you to enjoy the rewards and benefits of personal training on your own time (through an app on your phone!). SAY WHAAAA?!

Yep. You do your workouts on YOUR schedule to accomplish YOUR wellness goals. (See what I did there…. *wellness goals* for me, it’s not about losing weight. It’s about being healthy and feeling good).

The program is low cost and low maintenance. Meaning, you can do your workouts anywhere at any time.

My personal trainer’s name is Elise and she is a rockstar! Always checking in to see how I’m doing (and lately it’s been too busy lol traveling and getting sick). But, she’s patient with my chaotic schedule and has designed workouts that are simple to do yet challenging for the mind + body (just what I like!) Alsoooooo, I realized that the app tracks my steps - YIKES!!!!! So, I’ve been opting for long walks to lunch meetings, etc. instead of my typical last minute self hopping into my car and squealing into a parking garage 30 seconds before my next meeting starts :/ (I exceeded my goal today WOOP WOOP!)

The app is able to match you with your ideal personal trainer (whether you need a cheerleader, drill sergeant, or whatevs floats your boat). Elise has been such a great match! I need someone that stays on me but is also understanding of unexpected events, crazy travel schedules and so on. Aka patient (which I, myself, am not - go figure haha)

With Ladder, having a health and wellness coach is as simple as getting an Uber. Just follow these three easy steps:

1. Click this link:

2. Use the code SWFIT for a 1 week, no risk (free) trial and then a 10% discount on your subscription after the initial week.

3. Get matched with the perfect coach, and start your climb to health and happiness :)

I’ve had such a good experience with Ladder and I think you will too! Especially if you’re at a place in your life where you care about your well-being but are struggling with finding time to fit everything into the hours you have available in a day (me, me, me!!!).

If you have any questions about how Ladder works or how to get started, holla atcha girl! I am thrilled to be able to offer my followers this special opportunity and hope you take advantage of it, give it a shot - I’m so glad I did :)

xo - Courtney